Finding the best insole for plantar fasciitis can be miserable at times. If you are diagnosed with flat foot or think you have plantar fasciitis, you will be aware of the pain and symptoms associated with this disorder. And if I am not wrong, you have been told about insoles and heel cups designed to treat plantar fasciitis. But having a complete guide about this condition and products is a must. So, if you are asking about “best insoles for Plantar Fasciitis,” you are on the right platform. So let’s discuss this in detail.
What is plantar fasciitis?
According to the studies, about 25% of the American population has plantar fasciitis. This is when the tough, fibrous tissue that connects the heel bone with the toes becomes inflamed. However, this inflammation causes pain which gradually worsens over time. However, if this condition becomes untreated, it causes a chronic disease that leads to symptoms in the know, foot, hip, and back.
Who gets plantar fasciitis?
Plantar fasciitis is an injury that causes chronic irritation in the foot due to excessive strain. Under this statement, we can say that some people are more prone to develop the condition. They are athletes, people who stand on concrete all day, people with foot problems like shoehorns, or people born with flat feet.
• People who are overweight:
overweight increases the stress on the joints. This condition enhances the chances of plantar fasciitis and other such disorders.
• Runners and ballet dancers:
High-stress activities like dances also enhance the chances of plantar fasciitis.
• Those who stand on hard surfaces:
As our bodies are not designed to stand on hard surfaces.
• People with flat feet:
People with fallen arches or flat feet risk enhanced stress on the plantar fascia every time they take a step.
• People with high arches:
As the flat feet can cause a problem, the high arches also enhance the chances of plantar fasciitis. When you walk, your plantar fascia harden.
What are the best insoles for Plantar Fasciitis?
There are multiple products in the market for various foot problems, like shoe stretchers for width and boot stretchers, but not every product is worth considering. Thus, for this reason, we have enlisted these six top Insoles for flat feet that you can consider.
1. NEENCA Arch Support Insoles for Plantar Fasciitis Flat Feet Orthotics Relieve Foot Pain Sports Shoe Inserts with Buffer Shock Absorption Men and Women.
The NEENCA arch support inserts are among the top cushioned insoles for flat feet. It is present in black color in all sizes for men and women—however, the characteristics of this product area.
2. PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet, Feet Pain, Plantar Fasciitis, Insoles for Men and Women:
These orthotic supports are medically proven and usually used for foot pain, arch pain, ankle pain, and overpronation. This supporting product aids the foot and distributes the pressure. It is present in all sizes in red color. The arch for which it is used is low. The characteristics of this product are as follows:
3. Powerstep Original Insoles Neutral Arch Support, Plantar Fasciitis Pain Relief, Inserts for Men and Women, Low Profile Shoes:
These original insoles are neutral arch support made in the USA of 100% polyester. These are present in 3-3.5 sizes for men and 5-5.5 sizes for women.
A robust but flexible support shell and built-in arch support for neutral, low, and high arch types are included in the enclosed design. To provide more assistance each step is cushioned, stabilized, and protected by the deep heel cradle, which cushions, stabilizes, and protects your foot on contact. Original full-length insoles have dual-layer cushioning with VCT (variable cushioning technology) and a durable EVA foam base for high-quality, tailored cushioning to protect your feet during athletic activity, standing, or walking.
4. Dr.Scholl’s Plantar Fasciitis Pain Relief Orthotics Clinically Proven Relief and Prevention of Plantar Fasciitis Pain for, Standart, Standart, Cut to Fit: Women’s Size 6-10, Standart, 1 Pair:
DR.scholl’s provides a number of the best shoe care supplies. In these supplies, insoles are also included. These comfort insoles are made up of plastic material. These are designed for customers facing pain due to plantar fasciitis in the heel. The shockproof technology also helps in immediate pain relief in the morning and day long.
The fascinating thing about this product is that it provides full foot coverage to the foot. Moreover, the package includes a comfortable insole pair, and one can use them in sneakers, work boots, slippers, etc.
5. Heel Cups Alternative for Plantar Fasciitis by Heel Defender, Achilles Tendonitis Relief, Comfortable Shoe Inserts for Women & Children Designed by Leading Podiatrist to Relieve Foot Pain, Large
These heel insoles by heel defenders are made with urethane and are one large insole in one package. Many customers face foot pain due to excessive force on their feet. Many have tried orthotic and gel heel cups, but enough relief is not received. This product by heel defenders has provided the latest characteristics for these conditions. These products can be used for plantar fasciitis, Bunion relief, and much more.
6. VALSOLE Orthotic Shoe Inserts, best Insole for plantar fasciitis: Athletic Running Insoles for Women and Men, Arch Support Gel Comfort Shoe Inserts, Relieve Fallen Arch, Flat Feet, metatarsalgia, Pronation, Heel Pain:
This arch support insole by VALSOLE is present in all sizes in green color. The material used in this product is gel. However, the latest technologies are incorporated in this product:
Can arch supports make plantar fasciitis worse?
No, the arch support didn’t make the plantar fasciitis worse. But if you have flat feet, you should use supporting shoes while running or in daily functioning as this approach reduces the risk of developing worsened fasciitis.
How do I choose the best insoles for Plantar Fasciitis?
The sole inserts are chosen by considering your size of foot. If you have the correct measurement, then you can easily pick one. However, some insoles can also be trimmed but the insoles with the latest technologies should be chosen with care as they cant be trimmed.
What happens when plantar fasciitis goes untreated?
If you ignore your plantar fasciitis, it will cause unbearable pain in your heel. However, this pain will cause difficulty in walking, which ultimately cause back pain and another malfunctioning. Thus, you can choose the best insoles for Plantar Fasciitis to treat.